SLOW COOKED UNCURED HAM vs PEPPERONI SLICES
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 4 out of 11 nutrient categories
SLOW COOKED UNCURED HAM: 3
vs
PEPPERONI SLICES: 4
(4 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calories | 109 cal | 467 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED UNCURED HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 356 MG | 367 MG | |
| Sodium, Na | 800 MG | 1,933 MG |