SLOW-COOKED PORK CARNITAS vs PULLED PORK
Nutrition comparison per 100 g serving
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SLOW-COOKED PORK CARNITAS wins in 5 out of 12 nutrient categories
SLOW-COOKED PORK CARNITAS: 5
vs
PULLED PORK: 4
(3 ties)
Overview
| Nutrient | SLOW-COOKED PORK CARNITAS | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 23.5 g | 15 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 16.5 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-COOKED PORK CARNITAS | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW-COOKED PORK CARNITAS | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 388 MG | 757 MG |