SLOW-COOKED PORK CARNITAS vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 4 out of 11 nutrient categories
SLOW-COOKED PORK CARNITAS: 3
vs
BEEF POT ROAST: 4
(4 ties)
Overview
| Nutrient | SLOW-COOKED PORK CARNITAS | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 131 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-COOKED PORK CARNITAS | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW-COOKED PORK CARNITAS | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 388 MG | 940 MG |