SLOW COOKED HAM vs MOZZARELLA CHEESE & PEPPERONI ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLOW COOKED HAM: 5
vs
MOZZARELLA CHEESE & PEPPERONI ROLLS: 5
(1 ties)
Overview
| Nutrient | SLOW COOKED HAM | MOZZARELLA CHEESE & PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 302 cal | |
| Protein | 19.6 g | 25.6 g | |
| Carbs | 1.8 g | 2.3 g | |
| Fat | 1.8 g | 20.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED HAM | MOZZARELLA CHEESE & PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SLOW COOKED HAM | MOZZARELLA CHEESE & PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,125 MG | 977 MG |