SLOW COOKED CORNED BEEF vs OVEN-ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLOW COOKED CORNED BEEF: 2 vs OVEN-ROASTED TURKEY BREAST: 2 (7 ties)

Overview

Nutrient	SLOW COOKED CORNED BEEF	OVEN-ROASTED TURKEY BREAST	Winner
Calories	143 cal	107 cal
Protein	21.4 g	21.4 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLOW COOKED CORNED BEEF	OVEN-ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLOW COOKED CORNED BEEF	OVEN-ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	554 MG	0 MG

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