SLOW COOKED CORNED BEEF vs FLAT BUFFET HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLOW COOKED CORNED BEEF: 3 vs FLAT BUFFET HAM: 3 (4 ties)

Overview

Nutrient	SLOW COOKED CORNED BEEF	FLAT BUFFET HAM	Winner
Calories	143 cal	118 cal
Protein	21.4 g	12.9 g
Carbs	1.8 g	11.8 g
Fat	2.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLOW COOKED CORNED BEEF	FLAT BUFFET HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLOW COOKED CORNED BEEF	FLAT BUFFET HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	554 MG	1,506 MG

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