SLOW CHURNED YOGURT BLENDS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLOW CHURNED YOGURT BLENDS: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | SLOW CHURNED YOGURT BLENDS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 294 cal | |
| Protein | 3.4 g | 4.9 g | |
| Carbs | 28.8 g | 25.5 g | |
| Fat | 5.1 g | 18.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW CHURNED YOGURT BLENDS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW CHURNED YOGURT BLENDS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 59 MG | 54 MG |