SLIVERED CALIFORNIA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SLIVERED CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED CALIFORNIA ALMONDS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | SLIVERED CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 596 cal | 424 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 19.3 g | 63.6 g | |
| Fat | 52.6 g | 15.2 g | |
| Fiber | 10.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 660 MG | 515 MG | |
| Sodium, Na | 18 MG | 545 MG |