SLIVERED BLANCHED ALMONDS vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED BLANCHED ALMONDS: 6
vs
CHEDDAR FLAVORED POPCORN: 2
(2 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 743 MG | 214 MG | |
| Sodium, Na | 0 MG | 929 MG |