SLIVERED ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SLIVERED ALMONDS wins in 7 out of 10 nutrient categories

SLIVERED ALMONDS: 7 vs ALMONDS: 1 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	ALMONDS	Winner
Calories	567 cal	640 cal
Protein	20 g	18 g
Carbs	20 g	24 g
Fat	50 g	54 g
Fiber	13.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	ALMONDS
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	180 MG

Ad 728x90