SLIVERED ALMONDS vs CALIFORNIA WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 8 out of 10 nutrient categories
SLIVERED ALMONDS: 8
vs
CALIFORNIA WALNUT PIECES: 1
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 660 MG | 446 MG | |
| Sodium, Na | 17 MG | 0 MG |