SLIVERED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 19.4 g | 30 g | |
| Fat | 51.6 g | 46.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 16 MG | 333 MG |