SLIVERED ALMONDS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories

SLIVERED ALMONDS: 7 vs BRAZIL NUTS: 1 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	BRAZIL NUTS	Winner
Calories	0 cal	679 cal
Protein	22.6 g	14.3 g
Carbs	19.4 g	10.7 g
Fat	51.6 g	67.9 g
Fiber	9.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	BRAZIL NUTS
Calcium, Ca	226 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	16 MG	0 MG

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