SLIVERED ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLIVERED ALMONDS: 5
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 579 cal | 536 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 21.1 g | 28.6 g | |
| Fat | 49.1 g | 42.9 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLIVERED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |