SLIVERED ALMONDS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 4
vs
DARK CHOCOLATE WALNUTS: 5
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 575 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 42.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 122 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 18 MG | 150 MG |