SLIVERED ALMONDS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 3
vs
PARTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 29 MG | 357 MG |