SLIVERED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 383 MG |