SLIVERED ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 6 out of 11 nutrient categories

SLIVERED ALMONDS: 4 vs MIXED NUTS: 6 (1 ties)

Overview

Nutrient	SLIVERED ALMONDS	MIXED NUTS	Winner
Calories	600 cal	571 cal
Protein	20 g	17.9 g
Carbs	20 g	25 g
Fat	53.3 g	46.4 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SLIVERED ALMONDS	MIXED NUTS
Calcium, Ca	237 MG	143 MG
Iron, Fe	3.3 MG	4.5 MG
Potassium, K	660 MG	0 MG
Sodium, Na	17 MG	429 MG

Ad 728x90