SLIVERED ALMONDS vs DARK CHOCOLATE WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
DARK CHOCOLATE WITH BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DARK CHOCOLATE WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 488 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 16.7 g | 51.2 g | |
| Fat | 50 g | 37.2 g | |
| Fiber | 13.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DARK CHOCOLATE WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DARK CHOCOLATE WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |