SLIVERED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 733 MG | 570 MG | |
| Sodium, Na | 0 MG | 417 MG |