SLIVERED ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLIVERED ALMONDS: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	MIXED NUTS	Winner
Calories	643 cal	600 cal
Protein	21.4 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	0 g	53.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	MIXED NUTS
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	0 MG	400 MG

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