SLIVERED ALMONDS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 11 out of 15 nutrient categories
SLIVERED ALMONDS: 11
vs
ORGANIC WALNUT HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 65.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |