SLIVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 21.1 g | 11.1 g | |
| Carbs | 21.1 g | 61.1 g | |
| Fat | 49.1 g | 27.8 g | |
| Fiber | 12.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 128 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 694 MG |