SLIVERED ALMONDS vs PECANS PRALINE
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
PECANS PRALINE: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PECANS PRALINE | Winner |
|---|---|---|---|
| Calories | 600 cal | 657 cal | |
| Protein | 26.7 g | 8.6 g | |
| Carbs | 16.7 g | 34.3 g | |
| Fat | 50 g | 54.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PECANS PRALINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | PECANS PRALINE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 33 MG | 371 MG |