SLIVERED ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
SLIVERED ALMONDS: 7
vs
CHOPPED PECANS: 1
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 821 MG | 407 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |