SLIVERED ALMONDS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
SLIVERED ALMONDS: 7
vs
RAW BRAZIL NUTS: 1
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 643 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 20.7 g | 10.7 g | |
| Fat | 48.3 g | 67.9 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 724 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |