SLIVERED ALMONDS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 7 out of 15 nutrient categories

SLIVERED ALMONDS: 7 vs MY ESSENTIALS: 6 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	MY ESSENTIALS	Winner
Calories	567 cal	571 cal
Protein	23.3 g	21.4 g
Carbs	16.7 g	21.4 g
Fat	50 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	MY ESSENTIALS
Calcium, Ca	300 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	3.3 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	800 MG	643 MG
Sodium, Na	0 MG	607 MG

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