SLIVERED ALMONDS vs BUTTER MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories

SLIVERED ALMONDS: 6 vs BUTTER MICROWAVE POPCORN: 3 (1 ties)

Overview

Nutrient	SLIVERED ALMONDS	BUTTER MICROWAVE POPCORN	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLIVERED ALMONDS	BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	18 MG	0 MG

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