SLIVERED ALMONDS vs MINI CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
MINI CRUNCH wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 3
vs
MINI CRUNCH: 6
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | MINI CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 20 g | 40 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | MINI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SLIVERED ALMONDS | MINI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 660 MG | 550 MG | |
| Sodium, Na | 17 MG | 50 MG |