SLIVERED ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 3 out of 10 nutrient categories
SLIVERED ALMONDS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 2
(5 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG |