SLIVERED ALMONDS vs KETTLE CORN SWEET & SALTY
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
SLIVERED ALMONDS: 7
vs
KETTLE CORN SWEET & SALTY: 1
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |