SLIVERED ALMONDS vs ROASTED NO SALT MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT MACADAMIA NUTS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 2
vs
ROASTED NO SALT MACADAMIA NUTS: 5
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED NO SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 83.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED NO SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED NO SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |