SLIVERED ALMONDS vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW NATURAL ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 2
vs
RAW NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |