SLIVERED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 26.7 g | 31.0 g | |
| Fat | 53.3 g | 45.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.9 MG | |
| Potassium, K | 660 MG | 690 MG | |
| Sodium, Na | 17 MG | 357 MG |