SLIVERED ALMONDS vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
SHELLED RAW ALMONDS: 2
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 268 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 800 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |