SLIVERED ALMONDS vs SIMPLY GO RAW
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
SIMPLY GO RAW: 1
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SIMPLY GO RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 20 g | 19.8 g | |
| Carbs | 23.3 g | 22.6 g | |
| Fat | 50 g | 53.7 g | |
| Fiber | 13.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | SIMPLY GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SIMPLY GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 215 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 733 MG | 729 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |