SLIVERED ALMONDS vs PECAN SNAPPERS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 10 out of 15 nutrient categories

SLIVERED ALMONDS: 10 vs PECAN SNAPPERS: 3 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	PECAN SNAPPERS	Winner
Calories	571 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	57.1 g
Fat	50 g	32.1 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	PECAN SNAPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	PECAN SNAPPERS
Calcium, Ca	286 MG	143 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	143 MG

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