SLIVERED ALMONDS vs RAINBOW MIX POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLIVERED ALMONDS: 4
vs
RAINBOW MIX POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 46.7 g | 5 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |