SLIVERED ALMONDS vs TEQUILA & LIME PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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TEQUILA & LIME PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 2
vs
TEQUILA & LIME PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 9.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 1,100 MG |