SLIVERED ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 4
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 583 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SLIVERED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |