SLIVERED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
SLIVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 686 MG | 643 MG | |
| Sodium, Na | 29 MG | 18 MG |