SLIVERED ALMONDS vs BANANA BITES
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
BANANA BITES: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | BANANA BITES | Winner |
|---|---|---|---|
| Calories | 582 cal | 241 cal | |
| Protein | 21.4 g | 1.9 g | |
| Carbs | 21.4 g | 29.6 g | |
| Fat | 50 g | 14.8 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | BANANA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SLIVERED ALMONDS | BANANA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |