SLIVERED ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 484 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 20 g | 51.6 g | |
| Fat | 50 g | 38.7 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |