SLIVERED ALMONDS vs ORGANIC PEELED & ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEELED & ROASTED CHESTNUTS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 3
vs
ORGANIC PEELED & ROASTED CHESTNUTS: 7
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 20 g | 142.9 g | |
| Carbs | 20 g | 1,171.4 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 10 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 308.6 MG |
Minerals
| Mineral | SLIVERED ALMONDS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 571 MG | |
| Iron, Fe | 3.3 MG | 30.9 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |