SLIVERED ALMONDS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 12 nutrient categories
SLIVERED ALMONDS: 7
vs
ROASTED & SALTED PECANS: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 700 MG | 393 MG | |
| Sodium, Na | 0 MG | 196 MG |