SLIVERED ALMONDS vs POPPING CORN YELLOW KERNEL
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
POPPING CORN YELLOW KERNEL: 2
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calories | 643 cal | 325 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |