SLIVERED ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
RAW PECANS: 3
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 562 cal | 690 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 21.9 g | 13.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |