SLIVERED ALMONDS vs HOT PEANUTS
Nutrition comparison per 100 g serving
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HOT PEANUTS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
HOT PEANUTS: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLIVERED ALMONDS | HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 750 MG |