SLIVERED ALMONDS vs PREMIUM SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLIVERED ALMONDS: 4
vs
PREMIUM SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 29 MG | 0 MG |