SLIVERED ALMONDS vs DRY ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 4 out of 11 nutrient categories
SLIVERED ALMONDS: 4
vs
DRY ROASTED UNSALTED PEANUTS: 1
(6 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |